Lactaid Original works naturally to make dairy foods easy to digest. If you are lactose intolerant, choose Lactaid. Lactaid is the original dietary supplement that naturally makes dairy foods more digestible. Lactaid may be for you if you are one of the millions of people who experience digestive discomfort such as gas, cramps, bloating or diarrhea when you eat dairy foods—whether you’re eating milk, ice cream or cheese. Lactaid contains a natural enzyme (Lactase) that helps your body break down and digest lactose. Lactose is the complex sugar found in dairy foods. Each caplet contains 3000 FCC units of Lactase Enzyme. The recommended serving size is 3 caplets. Using Lactaid properly includes eating three caplets with the first bite of dairy food. You can use Lactaid every day with every meal. Lactaid is natural.